Introduction
Civil unrest can be a very stressful time for everyone, involved or not. It can be difficult to know what to do or how to feel. This blog post will provide some tips on how to overcome anxiety and tension during civil unrest in South Africa.
Stay informed
The first step to overcoming anxiety and tension is to stay informed about what is happening. This means watching the news, reading newspapers, and talking to people who are involved in the unrest. The more you know about what is happening, the less likely you are to be afraid or anxious.
If you are informed and aware, you can plan!
Stay Calm During Civil Unrest
It is important to stay calm during civil unrest. This can be difficult, but it is important to remember that the unrest is temporary. It will eventually end, and things will go back to normal. In the meantime, try to stay calm and focus on the things that you can control.
Avoid areas where there is Civil Unrest
If possible, avoid areas where there is unrest. This will help to keep you safe and reduce your anxiety. If you must go to an area where there is unrest, be sure to take precautions, such as staying in a safe place and avoiding crowds.
Stay connected with your loved ones
It is important to stay connected with your loved ones during civil unrest. This will help you to feel supported and less alone. Talk to your family and friends about how you are feeling, and let them know that you need their support.
Take care of yourself
It is important to take care of yourself during civil unrest. This means eating as healthy as possible. Getting enough sleep(where possible), and exercising regularly will certainly prepare you for action when the time comes. If you are unfit and overweight when the time comes, you will be more likely to stress and not do what is required of you to defend your loved ones.
It is also important to find ways to relax and de-stress, such as joining like-minded groups, planning, and preparing.
Planning And Preparing
You will be amazed how much more relaxed you are when you know what to do and you have ensured that you have the necessities for when the need arises.
Joining a preppers group will certainly help you in this regard. Joining a group also splits the load as you will have a larger knowledge base and more skills available in the group.
Conclusion
Civil unrest can be a very stressful time, but it is important to remember that it is temporary. By following the tips in this blog post, you can help to overcome anxiety and tension and stay safe during this difficult time.
Additional tips
- If you are feeling overwhelmed, take a break from watching the news or reading about the unrest.
- Talk to someone you trust about how you are feeling.
- Find healthy ways to cope with stress, such as exercise, yoga, or meditation.
- Remember that you are not alone. There are many people who are feeling the same way you are.
I hope this post has been helpful. If you have any questions or concerns, please do not hesitate to reach out to us here.
“It is better to have prepared and never to need it than to be unprepared and be in desperate need of it”.
Be Aware. Be Safe. Be Prepared!